Service Description

If you want to learn lifelong skills for how to manage your work-life balance, then look no further. The Balance Your Mind out course is a week 6 course that will cover the basic practices of mindfulness from a holistic, nutritional, and spiritual aspect. After being a participant in this course, you can expect to incorporate emotional wellness and gratitude practices in your every day life. Meetings will be held weekly virtually on zoom for 6 weeks and there will be assignments for completion and an outing. Tentative Agenda: Week 1 Week 2 Week 3 Week 4 Week 5 Week 6