Seasonal Affective Disorder (SAD) often occurs when there is less sunlight exposure in the winter seasons. With the weather going into...

Journaling has always been one of my favorite self-care techniques. Sometimes it's hard to express your emotions verbally. Journaling...

The secret to success lies within your daily routine. Success looks different for everyone, but proper preparation prevents poor...

Depression definition and symptoms Depression, aka major depressive disorder is a common medical illness that negatively affects how you...