Seasonal Affective Disorder (SAD) often occurs when there is less sunlight exposure in the winter seasons. With the weather going into the colder months on the east coast, it's easier to slip into a depressive mood and feel more fatigue than usual. Below are five ways you can Keep your head a float during SAD season.
1. Get as much sunlight exposure as you can - The sun sets earlier during the winter months. Invest into a light therapy lamp. While this is an artificial way to get sunlight exposure, it's better than staring at 4 dark walls while it's the evening time.
2. Exercise - This helps to boost your serotonin (chemical we feel when our mood is boosted), relives stress, and helps you stay physically active. You don't need a gym to exercise. Home work outs, attending a Pilates class, or virtual work outs are great replacements.
3. Manage your diet - The saying you are what you eat isn't a joke. Incorporating fruits and vegetables in your meals will help boost your mood and provide you adequate nutrients. If you aren't a person who eats fruits or veggies, consider putting it into a smoothie or juicing them.
4. Create a support system - Whether it be a system of who to contact when you are feeling low, hobbies you can do, or places you can go, having a system for when you don't feel your best during SAD season is crucial. Journaling, reading books, or reaching out to a friend weekly can be the start of creating a healthy system during SAD season.
5. Sleep hygiene - Allowing your body to get the proper sleep is needed for the body to recharge. Adults should aim to get 7-9 hours of sleep daily. Getting the proper sleep allows you to build muscle strength, reduces stress, and allows you to feel well rested.
Comment what other ways you manage your mental health during SAD season below.
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